‘Digital nutritionist’ Kaitlyn Regehr says parents worrying about their children need first to look at their own usage
Switching off the colours on your phone and spending half an hour a week pruning your algorithm can help consumers control and improve their online media diet, according to a professor turned “digital nutritionist”.
These two measures, otherwise known as greyscaling and algorithmic resistance, are among a number of recommendations from Dr Kaitlyn Regehr, an associate professor at University College London and a leading expert in digital literacy.