Nourishing Your Body: 13 Foods Providing High Levels of Vitamin D Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our holistic well-being. Not only does it facilitate calcium absorption, vital for robust bones and teeth, but it also holds sway over a myriad of bodily functions. From curbing inflammation to regulating blood sugar, averting muscle weakness, and fortifying the immune system, the significance of…