7 Health Benefits of Blueberries

Medically reviewed by Jamie Johnson, RDN Blueberries are a powerhouse fruit with various benefits for heart, digestive, and immune health. The nutritional value of blueberries includes nutrients like fiber, vitamin C, and manganese. Blueberries are also low in calories, with 84.4 per cup, which can aid in weight loss. Blueberries are good for you, …